Kundalini Yoga
The term Kundalini means “a spiritual energy or life force located at the base of the spine,” which is usually conceptualized as a coiled-up serpent.
The practice of Kundalini Yoga aids in arousing the sleeping Kundalini Shakti from its coiled base. Moving it’s energy through the six chakras that reside along the spine and through the seventh chakra or crown. Chakras are wheels, or hubs of energy, along which energy or prana, travels like a superhighway to distribute energy throughout the body.
Like a snake being charmed out of a basket by a bansuri, Kundalini weaves and coils, waking up energy and clearing stagnancy along the way and without the fangs.
These days Kundalini Yoga is a synthesis of many traditions. The kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini Rising. Many of the physical postures, Kriya, Mantra and Breath Practice are designed to activate the navel, spine, and focal points of pressurization on meridians (energy points). Through breath work (pranayama) and the application of yogic locks of energy (bandhas), the release, direction, and control of the flow of Kundalini energy is achieved.
A well-taught Kundalini Yoga, or Meditation and Breathwork class leaves you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat, and enjoyed a fun singing session with friends. The purpose of Kundalini Yoga is to provide a modality by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their Life Purpose. Experiencing a Kundalini Awakening is like being given the secret code to always winning a blue ribbon, along with a get-out-of-jail-free card, at which point you gleefully fire your Life Coach because now you know more than they do, Come and Start Your Kundalini Yoga Form Today @akhandababa Leading Light.
#Chakra
Muladhara
The root chakra or the base of the physical and spiritual existence of a human body is known as the Muladhara. This is the base, which connected the three major qualities of a soul, i.e. Sattva (harmonious balance), Rajas (active qualities), Tamas (lethargic quality). This Chakra or Kundalini is considered to be present at the root of the Spine, making a direct bond between the soul and the body.
Anahata
This specific Kundalini is in the center of the chest in the Spine, which controls the emotions of a human. This chakra can open a deep sense of peace and internal happiness upon awakening. The phases of the awakening of this chakra may take you on an emotional roller-coaster ride with different feelings of happiness or grief ultimately resulting in pure bliss and peace. Some people may also experience temporary clairvoyance and hear sounds of humming and music of flutes as well during the awakening of this Chakra.
Swadhistan
This Kundalini Chakra is considered to exist just over the Muladhara and the center of all procreative energy. This is also harmonious with the sexual and reproductive energy center, which can form live on this earth. This is also one of the most disturbed chakras of a human which causes a high inclination towards sexual desires. This Kundalini upon awakening can offer greater control over sexual desires and can take the Brahma beej (the seeds of supremacy) to a much higher state.
Vishuddhi
Present in the cervical plexus behind the throat region, this is the Chakra of purity. This chakra awakening can result in special abilities like sweet voices, remarkable talks and even singing abilities. Shabd or Nada Yoga is the practice to awaken this chakra and can be opened through devotional music, chanting, and Jaap of Mantras.
Manipura
The third Kundalini Chakra Manipura is known as the seat of power, which is present just below the navel region. This is the place where the sense of personal identity is present. This is the control center of physiological and physical well-being and has a great impact on the flow of fire and energy in the human body.
Ajna (The Third Eye)
This supreme Kundalini Chakra is known to be the command center of the entire physical body. Present just above the eye-brows exactly in the middle of both eyes, it is considered to be a power-house and can offer visions, deep stillness, flashes of great light and so many others. The great illustration of the power of this Chakra can be linked with Mahadev Shiva’s 3rd eye.
Sahasrara
This is the highest level of Kundalini which is considered to be present in the middle of the skull exactly on the top of the spinal cord. This chakra is demarked as a lotus with a thousand petals and is considered the supreme state of attainment in a physical presence. Opening of this kundalini can open tremendous powers to go into a state of trance and offer the supreme Samadhi state to a human. Under the guidance of a Guru, this Chakra can be awakened in a systematic manner harnessing an unimaginable amount of energy.
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