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Tantra Sadhana

Tantra is a spiritual path that embraces all of life in order to awaken to our true nature. Within Tantra various techniques including the use of mantra, yantra, ritual and meditation are used to purify and energies our being and thus move us in the direction of  spiritual awakening.  Tantra cultivates a devotional approach to life, emphasizing the worship of the Goddess, Shakti and her consort Shiva. As we go deeper into the practice we ultimately experience the divine union of these masculine and feminine attributes

7 Days Kundalini Sadhana

Tantra yoga rituals include:

  • Asanas

  • Meditation

  • Breathing exercises

  • Mantras

  • Mudras

  • Physical and ritual cleaning

  • Visualization of deities

  • Yantras

Balancing Your Energy 

If you're experiencing self-doubt and a lack of confidence or anger and aggression, your manipura, or solar plexus chakra may be misaligned. These techniques and asanas can help balance your manipura and help you find your personal power again. - Join 5 Days Course 

Hidden Magic: The Power of Nadi Shadhan

The first time someone taught me about Nadi Shadhana Pranayama, I was a teenager. I was a bit skeptical (I am always a bit skeptical), and requested an explanation.

Join 5 Days Nadi Sadhana

Shiv Sadhana

Shiva Sadhana can be roughly defined as the worship of Lord Shiva, one of the three primary deities of Hinduism. Regarded as both the destroyer and the creator of the Universe, Lord Shiva is the ultimate ascetic. Chanting his mantras and reciting prayers in dedication to Him is seen as the way to gain spiritual enlightenment, along with improvements in almost every sphere of life.

Join 5 Days Shiv Sadhana 

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