Kundalini & Tantra 200 Hour

In Kundalini a kriya is a specific sequence of physical actions that work toward a particular outcome. Kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit.

"Prana” means the basic life energy within us, and “yama” means to control. Pranayam is about having control over the prana. 

A powerful process of Bhuta Shuddhi, purification of the five elements,

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Hatha Yoga is offered as a set of 84 powerful postures, or yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.

The Mantra Yoga process includes an initiation into Vedic chanting. Yogic  chanting is a powerful

​Yoga philosophy believes that purusha is sattva and prakriti is tamas. From the ethical principles of yamas and niyamas, yamas describe the values that should be avoided, such as stealing, lying or violence, while niyamas outline the values that should be followed, such as purity, self-study and contemplation of God

The shatkarmas also known as shatkriyas, are a set of Hatha yoga purifications of the body, to prepare for the main work of yoga towards moksha (liberation)

A step‐by‐step methodology has been devised by Akhanda Baba for training teachers in organizing and conducting programs.

Trainees will have the unique opportunity to visit places in Rishikesh which are of significance to the yogic tradition, as well as perform site-specific sadhana specifically devised by Akhanda to evolve one’s inner experience, appreciation, and understanding of the science of yoga. 

Tantra can be seen as the ultimate self-realization tool to expand consciousness and experience this unity, eventually liberating ourselves.

The human body has 7 main chakras and it can be activated by mantras and meditation. Each chakra has its own mantras, Kriya and mudras.